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Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads, but no class consists in hitting an opponent. It is a fun, challenging and safe workout which is great for stress-busting, accessible to all ages and fitness levels.
As Specialists in this field, we run courses to train and support fitness professionals and sports coaches to adapt the age-old art of boxing to deliver a safe, fun and inclusive form of exercise and pad work coaching. Since 1992 we have trained over 25,000 professionals in 35 countries.
Boxercise is a Registered Trademark and World Recognised Brand Name.
The Boxercise Instructor course is a one day eight hour intensive course designed to meet the needs of instructors who would like to gain a foundation in the fundamental techniques of boxing.
You will learn defensive moves including Duck, Slip & Swayback and Counterpunches. Learn 32 new moves in addition to the basic 8 punches learnt on the Boxercise course.
This Cuban padwork style offers rapid reactive combinations, utilised by many professional coaches to teach effective head movement, fluidity and defensive skills.
Use elbows, knees and kicks to add variation and different skills to your Boxercise sessions - you'll keep your clients coming back for more...